Find something that will replace smoking as a way to relax and do it consistently.
If you can distract yourself for 5 minutes, the craving will usually pass. Remember H. – never let yourself get too Hungry, Angry, Lonely or Tired. If you need more guidance, talk to your doctor or dietitian. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Remember H.
Be confident that you are making a healthy choice! Your whole body will thank you!.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Replace smoking with other activities that occupy your hands and your mouth. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Article Source: Stop smoking now
